Welcome to the exciting world of Pilates! This guide dives into the 6 principles of pilates that make it an amazing workout for all.
Whether you’re a seasoned devotee or a newbie looking to dip your toes, we’ll walk you through each principle – from concentration to the fine art of control. Let’s kickstart your Pilates journey with a deeper understanding of its core principles!
Read on to learn more!
1. Breathing
When we chat about the 6 principles of Pilates, we start with breathing. Why? ‘Cause it’s super important! We need to breathe, especially during the pilates workout. It’s called lateral or ‘rib cage’ breathing.
It’s a bit like blowing up a balloon inside our sides and back. This type of breathing helps our muscles do their job making it easier to concentrate on the exercises.
2. Concentration
Next up is concentration. You’ve gotta put your mind to it when you’re doing Pilates! Focusing on every movement can help you get the most out of your workout. It’s not just about moving your body.
It’s about thinking about each muscle and how it’s working. So, when you’re in a Pilates session, try to think only about your body and the movements you’re doing.
3. Control
Control is a big word in Pilates! But what does it mean? It’s all about being the boss of your body. Not letting your body flop or move in ways it shouldn’t.
When you’re doing your Pilates workout, you’ve got to make sure every move is on point. It’s not about speed. It’s about slow, steady, and (you’ve guessed it) controlled moves.
4. Centering
Control is a big word in Pilates! But what does it mean? It’s all about being the boss of your body. Not letting your body flop or move in ways it shouldn’t.
When you’re doing your Pilates workout, you’ve got to make sure every move is on point. It’s not about speed. It’s about slow, steady, and (you’ve guessed it) controlled moves.
5. Precision
Precision in Pilates is super cool! Every move needs to be spot on. It’s not about doing lots of reps.
It’s about doing each rep right. When you’re doing your Pilates workout, think about each move. Try to do it perfectly each time. That’s what precision in Pilates is all about!
6. Flow
Finally, we arrive at the sixth principle of Pilates – Flow. Flow is all about fluidity and grace in movement. Each exercise is intended to flow into the next, creating a dance-like rhythm seamlessly. It’s like the smooth flow of a river, uninterrupted and consistent.
The objective is to create a workout that is free of jolts and jerks, but rather elegant and flowing. Such a workout is not only aesthetically pleasing, but it also ensures that your body experiences minimal stress.
Remember, Pilates Certification at https://www.americansportandfitness.com/products/pilates-certification emphasizes all these principles in the curriculum, so it’s not just about mastering the exercises, it’s also about mastering these principles.
Learn More About the 6 Principles of Pilates
And that’s it, folks! These 6 principles of pilates are what make it super fun and a great workout! Remember, it’s not just about moving – it’s about thinking and feeling too.
So, next time you’re on the mat, think about these 6 things: breathing, concentrating, controlling, centering, being precise, and flowing. They’re the big 6 in Pilates.
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