Food is an essential part of our daily life. Due to heavy work pressure in our modern life, we do not eat properly, even sometimes we choose unhealthy foods. Basically, we were famished, we decided to eat some packet or unhealthy foods. Do you remember the carbohydrates and calories? So, you must know which foods are healthy, light, and low-calorie. There is some airfood that fills your tummy as well and is adequately healthy for your body. Airfood Recipe is very popular in the UK, US, Korea, and even in Pakistan. Airfood Recipes are trending gradually. So, let’s see some best airfood recipes for spending your day in a healthy way.
What is Airfood Recipe?
Airfood this word refers to “low-calorie” foods that give us nutrition. Airfood Recipe is the recipe for low-calorie foods, more nutrition, and healthy. Mainly is the way to reduce fat and lead a healthy beautiful lifestyle. Airfood recipes would be the best way to not eat too much but eat light foods. So, your body and tummy both are happy.
Best 7 Airfood Recipes:
Here are the top 7 airfood recipes which contain low-calorie. We can add it also to our diet chart.
Most people like to eat popcorn when they watching movies or outside or even feel hungry. It is the source of a huge amount of fiber, and also it has a good source of polyphenols, antioxidants, Vitamin B, etc. As popcorn is whole grain, this food recipe can reduce some health problems like heart disease, diabetes, and hypertension. And also this recipe is very helpful to manage your weight. So, popcorn is one of the best airfood recipes which is a combination of nutrients.
Recipe for Making Popcorn at Home:
- Heal the oil properly.
- Add popcorn kernels into the oil.
- Mix it well, and cover it tightly with a pot for 5 minutes. If you desire to want add butter or spice for taste.
- Flirt the pan infrequently, don’t open it.
- Then remove the pot and put it in a bowl.
2. Celery Juice
Celery Juice is also a low-calorie recipe that contains vitamins A, C, K, and potassium. It is rich in antioxidants. This airfood recipe is very popular for boosting hydration, reducing inflammation, and helping to repair your skin.
How to Make Celery Juice?
- To make celery juice you need a juicer or blender. Then take celery stalks and wash them well.
- Then chopped a slice of green apple, half lemon, celery stalks, and some water for juice.
- Add all ingredients into the blender and blend it at high speed.
- After getting a smooth juice pour it into a jar or glass and enjoy your drink.
Grapefruits have different tastes mainly it is a citrus fruit. It looks like oranges and its taste is sour to semi-sweet. Grapefruit is a very low-calorie fruit so you can eat it to stay hydrated and energized. It is a very useful source of vitamin c. You can eat it directly as it is fruit, or in fruit salad, juice, you can boil it, use to making smoothies and also you can serve it with fish. If you want to lose weight, so it is one of the best sources. This airfood recipe also improves our brain and heart health.
Carrots are considered an airfood recipe because of their little sweet flavor, crunchy, and are full of nutrients. Carrots are an excellent source of vitamin A, calcium, iron, etc. Carrot is mainly a root vegetable, orange in color. You can eat it in a row, boil it, vegetable soup, salad, etc. Carrots help to improve our eye power and also strengthen our bones. It is low-calorie and best for our health.
5. Iceberg Lettuce
Iceberg lettuce is crunchy in taste and has high water content. This pale vegetable is even you find in a burger. It is mainly used in salad. It is full of vitamin K and folate. This airfood recipe is obviously low-calorie food that has high nutrients.
Onions have numerous health benefits that’s why it considers airfood vegetables. It is low-calorie but high in minerals, and vitamins. It is used very frequently in our recipes. Research finds that it is very helpful in diet and reduces cardiac and kidney problems.
7. Air Fried Chicken
We all know chicken is a powerful source of protein. Chicken breast without the skin is a low-fat food that is a very healthy airfood recipe. It also fills our tummy properly. Preparing it at home in a fryer is healthier better than frozen nuggets or fast food.
How to Make Air Fried Chicken?
- Brush the chicken in olive oil and put it in the fryer basket.
- You can add garlic powder, salt, and pepper for taste. Rub on each side of chicken
- Then cook in the fryer at 360 degrees for 10 mins. And open the fryer and turn it for cooking another side.
Many people want to lose weight and also want to stay healthy and fit. So, for that healthy lifestyle, we should try those airfood recipes. We can make all recipes at home. Due to heavy work pressure in our lives, most people can not maintain a proper diet. But we need the right motivation to maintain that. As a solution, we can get a combination of a healthy diet and proper exercise in our regular life. So, try the airfood recipe and stay fit and fine always with a big smile on your face.