There’s no doubt about it, getting a good night’s sleep is vital to your mental and physical health. Still, more than one-third of adults report getting less than seven hours of sleep per night. If you want to make a big change in your health, sleep is the first place you should start.
Are you curious about sleep aids that’ll help you get more shut-eye? Consider adding a bed rest pillow to your sleep arsenal. Read on to learn all about it and how it can help you log more hours sleeping.
What Is a Bed Rest Pillow?
A bed rest pillow is a term that refers to several different pillows that provide functional support while you’re in bed. This includes backrest pillows that allow you to sit up in bed and rest while you read or watch television.
Some are curved and have armrests, while others are wedge-shaped. Wedge-shaped pillows come in several different heights, inclines, and densities, depending on your needs.
Finally, some bed rest pillows are known as body contours. These are pillows that span the length of your body that you use as an additional or primary pillow.
What Are the Benefits?
There are endless benefits to bed rest pillows!
Getting to wind down in your bed and get ready for sleep while reading or watching TV is simply unparalleled. More importantly, wedge-shaped pillows are versatile enough to transition from lounging to sleep. Lay it flat on your bed and sleep on an incline to avoid common sleep interrupters like heartburn or snoring.
Body contour pillows are great for people who experience discomfort while sleeping. This includes people who are pregnant or experience joint pain. Placing a body contour pillow between your knees or around other painful areas can help you get more restorative sleep at night.
Additional Sleep Aids
Pairing a bed rest pillow with other sleep aids is a great way to improve your sleep quality.
If you struggle with excess light in your bedroom, consider purchasing a high-quality sleep mask. The best sleep masks block out all excess light without putting uncomfortable pressure on your eyes. These are especially important for people who work night shifts and have to sleep during the day.
People who have a hard time relaxing before bed may benefit from a weighted blanket. Weighted blankets help calm your nervous system by lowering your heart rate and slowing your breathing. You’ll drift off to sleep in no time.
Get Ready for Endless rest!
Adding a bed rest pillow to your nightly routine is a great way to transition from a busy day to a restful night of sleep. Not only do you get to spend some time in bed reading before hitting the hay, but you can use it to sleep on an incline to avoid heartburn! Pair it with a sleep mask or a weighted blanket and you’ll have the ultimate sleep experience at your fingertips.
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